YogaSunita Course Capsule (Lakshita Gatishila Vinyasa Krama)
24-sessions guided yoga and fitness program
S$140.00
Transform your wellness routine with YogaSunita's Course Capsule! This service offers 24 well-structured online yoga and fitness classes (1 hour each) held three times a week (Monday, Wednesday, Friday). Enjoy personalized practice with expert guidance, plus 2 free in-person contact classes per capsule. Conveniently located at Jurong Gateway Road, or join from anywhere online.
With a well guided progressive introduction of Lakshita Gatishila Vinyasa Krama (breath incorporated ,targeted dynamic asana flows) and Pranayama , you can easily achieve your Goals of Better Strength, agility, vitality and poise !
Elevate your mind and body—perfect for all levels!
The YogaSunita course, as the name suggests , provides a well guided yoga and fitness routine for members, assessing their current level of fitness and moving progressively from there towards their goal.
Once the member is assessed, their practice will be designed to first work towards a healthy posture, stability and mobility. The members will possibly begin with simple Vyayama leading up to the practice of Classical Hatha Yoga and then progressively working towards improved strength, agility and elasticity through the practice of Lakshita Gatyatmak Vinyasa Krama ( breath incorporated, targeted dynamic Asana flow).
Pranayama & Meditation will form a compulsory part of the practice - also taught steadily and progressively.
The practice of Lakshita Gatyatmak Vinyasa Krama will enable the members to see real progress , real improvements in mental and physical health and poise!
This is not a therapeutic course, it is designed for people willing to work on themselves for the purpose of positively transforming their health.
Contacts
93801160
Address
131, Jurong Gateway Road
#04-259
SINGAPORE - 600131
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