Yoga Arka SCM2/12 | A Yoga Course in a Capsule!
Foundation Short Course Module Two (9 days)
S$108.00
Introduction
This is a Foundational Module in the practice of Yoga.
Content
This module comprises study and discussion of Theoretical principles of Raja Yoga, Perceptive Instructions to the members on important Yogic Postures & Movements. First lessons on Yogic breathing.
Instructions of safe practice of Asana and Pranayama.
The Module ends with an assessment of the members level of practice leading to the next YA Course Module Two
Age
12 yrs to 50 yrs
Duration
Nine days including Start date.
Mode
Face to Face
Take Home Practice
Asana and Pranayama suitable for the member as per the assessment during Classroom sessions along with suggested occassions for applying the theory and practice of Yoga.
At any module, the member is encouraged to practice any given Asana , Pranayama or Meditation according to their comfort zone. For example , members can infact practice deeper or more advanced variations of the same Asanas as the classes follow a functional theme.
Contacts
93801160
Address
131, Jurong Gateway Road
#04-259
SINGAPORE - 600131
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